Increase Muscle Mass With A Barbell And Dumbbells
Powerlifting with 6 small training sessions a week for 6 weeks can increase muscle mass by up to 10% according to a Norwegian study. And that isn’t all; physical benefits of regular resistance training include building strength and physical power, strengthening the skeleton as well as building visible muscle and burning fat.
Source : https://www.powermaxfitness.net/information-sharing-on-great-fitness-tips-bd-27.html
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