We all know that exercise is beneficial for our health, but when you are starting an exercise program for the first time it is important to do things right, or risk doing yourself more damage than good.
People who launch into an exercise program that is too intense or start to exercise without professional help often do themselves an injury and are put off physical activity due to this negative experience.
Here are some useful tips to consider when starting to exercise for the first time or when returning to working out after a long break.
Consult with your health professional
When starting a new exercise program it is important to consider any health problems and conditions you have that may be worsened by physical activity.
Source : https://www.fitking. in/blog-description/8-essential-exercise-tips-for-beginners/fitness-tips-for-men-women/1/8150
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